- The quality of sleep, exercise and diet will determine your energy levels
- Write down your top 3 priorities everyday
- If it takes less than 2 minutes do it now
- Turn off all non-emergency notifications
- 4 hours of deep work is better than 8 hours of distracted work
- Only compare yourself to who you were yesterday
- Do a few things well, not as many as possible
- If you don’t plan your time, someone else will
- Review your goals weekly, if not daily
- 1% improvement every day for a year = 37 times better
- Make “Do Not Disturb” mode your default
- If it’s not a “hell yes” — it’s a no
- Mediate in bed – either you get a good meditation, or you fall asleep.
- For every one hour of learning, spend an hour applying
- The longer you put off a task — the harder it becomes
- If you want to burn out – don’t take breaks
- Trade instant gratification for long-term fulfillment
- You’ll never regret taking a walk outside
- Plan time to “do nothing” — it’s good for your brain
- Be selfish with your time and generous with your love
- Avoid multitasking at all costs
- Carefully curate your information diet
- Sleep is the most important productivity hack
- If you are procrastinating on something — just do it for 2 minutes
- The most important thing you could be doing is not on your phone.
10X Productivity – Supercharge yourself
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